2017 was the year of bone broth, avocado toast and beetroot lattes. We love wellness trends…
Tag: work out
COUPLE GOALS – TASH & GILLES NEW FITNESS GUIDE
If you haven’t already heard of (or seen) Tash’s personal trainer boyfriend, Gilles Souteyrand, now…
FITNESS SUBMERGED: WHY SWIMMING IS ONE OF THE BEST EXERCISES
Whether it be in a lap pool at your local gym, an infinity pool overlooking…
The Best Workout Partner – Body Boss Fitness Guide
Imagine a workout partner that never has an excuse to miss a session, works out…
Workout Program 411 By Gilles Souteyrand
Thinking of starting a workout program? Here’s 5 things to keep in mind. Obviously if…
Workout Myth Busters By Gilles Souteyrand
1. Spend at least an hour at the gym to get a proper workout. The…
Body Love Series Part 6 – High Intensity Interval Training
WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You…
Body Love Series Part 5 – The Butt Workout
Welcome to Part 5 of the A Bikini A Day #BODYLOVE Fitness Series: The Butt…
Body Love Series Part 4 – Health and Diet
Welcome to the third segment of our #BODYLOVE Fitness Series: Tash and Dev’s Diet and…
Body Love Series Part 3 – Arms and ABs
Week 2 of the #BODYLOVE Series is all about arms and abs! In this segment…