Week 2 of the #BODYLOVE Series is all about arms and abs!
In this segment we’ve demonstrated our weekly go-to routine for toning and shaping our arms and abs. These moves help amplify the female form as they focus on flattening the tummy and leaning out the arms. This segment isn’t only about toning, it’s about increasing your core strength. Not only will building your core strength help you in all aspects of our fitness series but in many aspects of your everyday life. A strong core can help with posture, balance and also mean you will be less prone to back injuries!
We’ve found that doing isolated workouts (targeted workouts on certain parts of your body) are more beneficial and motivating for us because we know what we’re working and when, making it easier for us to monitor progress.
We recommend incorporating these moves into your fitness routine 3-4x per week!
1. TRICEP DIP WITH LEG LIFT 3 X 12-15
2. MOUNTAIN CLIMBERS 3 X 20 / 45SEC
3. SIDE PLANK 30 SECONDS / PROGRESSION WITH HUG
4. CRUNCHES 3 X 12
5. LEGS LIFTS 3 X 12
6. BICYCLE CRUNCHES 3 X 12 EACH SIDE
7. PLANK FOR 30-45 SECONDS X 2
8. PUSH UP ON KNEES/ WOMEN PUSH UP 3 X 15
WOW! THIS IS A GREAT AND SO INFORMATIVE POST JUST SHARED HERE. THANKS FOR SHARING THIS EFFECTIVE POST.
This is great tips to keep your body fit.
do you guys suggest doing this 3-4 times a week along with the butt EXERCISES in the same day or is the series meant to target just one body part each week? like arms and abs one week (3-4 times) and butt the next week (3-4 times)? I love these EXERCISES and i want to make sure i’m using the routines the right way! 🙂