We LOVE to eat but we are very careful to select nutritionally dense foods that…
Tag: wellness
Stay Healthy and Fit This Holiday Season
Watch out! The holiday temptations are approaching! We suggest you indulge (yes, you read that…
#FITSPO Series Part 6: Toning
We have loved working out with you all over the last 6 weeks and hope…
FITSPO Series Part 5: Abs
Stomachs and bikinis: the combination can be a scary thought for most, but not to…
FITSPO Series Part 4: Global Diet
We get asked so many questions about our diet, whether we are vegan, do crash…
FITSPO Series Part 3: Butt Workout
It has been so cool seeing all of your IG’s and tweets doing/ struggling through…
FITSPO Series Part 2: Activewear Style
Lately we have been as obsessed with activewear as we are with bikinis. The days…
The Thigh Gap Is Nothing But A Trap
Stand up straight, knees together and see whether you have a gap between your thighs?…
FITSPO Series Part 1: Circuit Routine
Welcome to the first part of “Tash and Dev’s #FITSPO Series”! We know first hand that…
Coconut Berry Muesli Recipe
Our simple recipe for a delicious, nutritious and beautiful breakfast! Whether you are headed to…