Green Beans and Almonds You’ll need: 12 ounces of green beans, lightly steamed 2 tablespoons…
Tag: wellness
The Best Workout Partner – Body Boss Fitness Guide
Imagine a workout partner that never has an excuse to miss a session, works out…
Workout Program 411 By Gilles Souteyrand
Thinking of starting a workout program? Here’s 5 things to keep in mind. Obviously if…
A Healthy Fall Treat By Samantha Hillman
Butternut Squash Noodles Serves 3-ish, depending on serving size. 1 butternut squash, peeled, spiralized into…
Size Is Just A Number, How You Wear It Is A Choice
Sizes are definitive. Whether you wear a 0 or a 10, they represent you and…
The Perfect Summer Dish By Samantha Hillman
This is the type of slapdash meal I live off in summer – something sweet,…
Workout Myth Busters By Gilles Souteyrand
1. Spend at least an hour at the gym to get a proper workout. The…
Summer Cocktails: Your Best Friend Or Worst Enemy?
We are all about a Piña Colada on a tropical beach but were shocked when we…
Body Love Series Part 6 – High Intensity Interval Training
WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You…
Body Love Series Part 5 – The Butt Workout
Welcome to Part 5 of the A Bikini A Day #BODYLOVE Fitness Series: The Butt…