Our followers always ask about our fitness routine, our diets and how we keep in…
WELLNESS
Body Love Series: Part 1 Challenge Yourself
We’re kicking off our second annual A Bikini A Day Fitness Series, The #BODYLOVE Series…
5 Ways to De-Stress and Re-Boot
Having a Stressful Week? All of these tips can be done on the beach – our…
Our Guide to Buying Well
Paid for by The Body Shop. Our Guide to ‘buying well’ We hear the words…
How To Create Gourmet Infused Water
There are some things that are a constant in our lives such as drinking water,…
How To Make A Beautiful, Delicious Acai Bowl
Acai bowls are a wonderful, nutritious way to start your day and an opportunity to…
What You Need To Know About Skin Cancer
Let’s face it, we all love the sun! We yearn to bathe in its warm…
3 Perfect Recipes For Your Beach Picnic
We LOVE to eat but we are very careful to select nutritionally dense foods that…
Stay Healthy and Fit This Holiday Season
Watch out! The holiday temptations are approaching! We suggest you indulge (yes, you read that…
#FITSPO Series Part 6: Toning
We have loved working out with you all over the last 6 weeks and hope…