Pilates has been one of our favorite type of workouts for years. It mainly focuses…
WELLNESS
THE STEAMY WORKOUT CLASS EVERY MODEL IN LA DOES
HOT PILATES Your favorite models with the perfectly toned butts? Yeah, this is their go-to…
CHECKING IN: A SELF-LOVE CHECKLIST
Every Sunday, like clockwork, our Instagram feeds fill with self-love reminders, quotes, and best practices…
10 MINUTES OF MEDITATION FOR 10 DAYS – WHAT IT DID FOR ME
As a health and wellness follower I love learning about all the fitness studios, superfoods…
JOIN TASH & DEV FOR 5 DAYS OF FITNESS!
Welcome to Day Five! Last Day, Best Day! It has felt so good to work…
SURPRISING REASONS THE BEACH REALLY DOES HEAL YOU
Doing something that makes you happy is good for you. Simple. Yes. Agreed. Going to…
8 SCIENTIFICALLY PROVEN WAYS TO BOOST YOUR SELF CONFIDENCE INSTANTLY
One common misconception people have about confidence is that it comes naturally. Well, for a few…
2018 WELLNESS TRENDS THAT PROMISE TO CHANGE YOUR YEAR
2017 was the year of bone broth, avocado toast and beetroot lattes. We love wellness trends…
A NUTRITIONISTS GUIDE TO GOING VEGAN
There are a million and one questions surrounding ‘Veganism’, and about a million of them may…
WHY TASH WENT VEGAN
You may have already heard the exciting news that Natasha has made the decision to…