Welcome to Part 5 of the A Bikini A Day #BODYLOVE Fitness Series: The Butt Workout. Endless demand has encouraged us to revisit one of our most popular routines, our booty sculpting workout. We have worked tireless to perfect and refine it, and can promise you that our twelve booty amplifying moves really and truly work. They’re pretty simple and can be done anywhere, so there’s no excuse not to build your gluteus maximum. It’s time for a tone and shape that you thought belonged only to Brazilian beauties. Except with just a little bit of perseverance, the dream beauty can be yours, too!
- FIRE HYDRANTS BIG 25 X EACH LEG
- FIRE HYRDRANTS SMALL 25 X EACH LEG
- CROSS OVER KICK BACK 25 X EACH
- BENT SIDE – LEG LIFT 25 X EACH
- SIDE LEG KICKS 25 X EACH
- SIDE LEG KICK + SIDE KNEE OPENER TOGETHER X 25
- SINGLE LEG HIP LIFT
- STANDING LEG KICK BACK X 20
- BALACING SQUAT
- LUNGES X 25 EACH LEG
- SQUATS X 20
- HIGH KICKS X 15 EACH LEG
Hey girls!
This booty workout is so great, i have just tried it out! My question is, how many times per week should I be doing this series for a NOTICEABLE result? how often are you girls doing it?
warm hugs,
anna
Hey Anna,
We recommend doing the workout at least 4x per week! So glad to hear that you’re enjoying it!! x